Gagging or choking?

4 min read

Gagging is common and normal in the first weeks of eating. At about 6 months the gag reflex sits far forward on the tongue, so food that reaches it makes your baby cough, retch or gag, sometimes with watery eyes and a red face. It is loud and messy, and it is how babies protect themselves. Stay calm, keep your baby upright, and let them work it out.

Choking is different, and quiet. A choking baby cannot cough or cry properly, may make no sound or only faint wheezing, and may go pale, blue or limp. If you see this, act at once: call your emergency number and give first aid (see the Choking help screen).

You lower the risk with how you serve. Always sit your baby upright, in a highchair, and stay within arm’s reach. Never feed a baby who is lying back, in a car seat or crawling around. Avoid distractions and screens, and never leave a baby alone with food.

Prepare foods the way each food page shows. Round, hard or slippery foods (whole grapes, whole nuts, raw apple, popcorn, hot dogs) are the most dangerous: cut, cook or avoid them. Consider taking a first aid course for babies, so the steps feel familiar if you ever need them.