Starting solids, with confidence
Munchlet shows when and exactly how to serve each of 97 first foods, which ones are a choking risk, how to introduce allergens, and keeps track of everything your baby tries. No account, no ads.
Everything for the first year of solids
Every food, explained
When to start and how to prepare it at 6 to 8, 9 to 11 and 12+ months.
Choking risk, made clear
Every food shows its choking risk, plus the ones to avoid, like honey and whole nuts.
First-foods tracker
Log what your baby tried, how it went and any reaction.
Allergen planner
A simple plan to introduce the nine common allergens, one at a time.
Choking help
Step-by-step first aid for babies and children, with a call button. Always free.
Private by design
Everything stays on your phone. No account, no ads, no tracking.
Popular questions
What can babies eat, by age?
Guides in plain words
Free to start
The first foods, every high-risk food, the choking help and the safety guides are free. Munchlet Pro opens the whole food guide with stage-by-stage advice, unlimited tracking, the allergen planner and all 16 guides. Try it free for 7 days.
FAQ
When can babies start solid foods?
Most health bodies, including the WHO, suggest starting at about 6 months, and not before 4 months, once your baby shows signs of readiness: sitting upright with little support, holding the head steady, reaching for food and no longer pushing food out with the tongue.
What is baby-led weaning?
Baby-led weaning (BLW) means your baby feeds themselves soft finger foods from the start, instead of being spoon-fed purées. Many families mix both. What matters is a ready baby, safe preparation and an iron-rich food every day.
What is the difference between gagging and choking?
Gagging is loud, common and how babies protect themselves. Choking is quiet: your baby cannot cough, cry or breathe properly. If your baby is choking, call your emergency number and give first aid.
Which foods are choking hazards for babies?
Whole grapes, whole nuts, raw apple and carrot, popcorn and hot dogs are among the most dangerous. Cut, cook or avoid them as each food page shows.
Is Munchlet free?
To start, yes. The first foods, every high-risk food, the choking help and the safety guides are free. Munchlet Pro opens the full food guide, unlimited tracking, the allergen planner and all guides.
Does Munchlet replace my pediatrician?
No. Munchlet is based on general feeding guidance and does not give medical advice. Ask your pediatrician about your baby.
Take Munchlet with you
The full food guide, the tracker and the choking help on your phone. No account, no ads.
