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Iron-rich foods for babies
Babies are born with iron stores that run low at about 6 months, so plan an iron-rich food every day. These are the best sources.
SpinachLow choking riskBeefPrepare with careLambPrepare with carePorkPrepare with careLiverPrepare with careEggLow choking riskOatsLow choking riskQuinoaLow choking riskIron-fortified cerealLow choking riskLentilsLow choking riskBeansPrepare with careTofuLow choking riskCashewHigh choking risk
Read the guide: Iron, the nutrient to plan for →
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