Can babies eat oats?
Yes. Oats can be offered from about 6 months, once your baby is ready for solids.
How to serve oats
6 to 8 months
- Cook into a soft porridge with breast milk, formula or water, thick enough to stay on a spoon.
9 to 11 months
- Cook into a soft porridge with breast milk, formula or water, thick enough to stay on a spoon.
12 months and older
- Cook into a soft porridge with breast milk, formula or water, thick enough to stay on a spoon.
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
FAQ
Can babies eat oats?
Yes. Oats can be offered from about 6 months, once your baby is ready for solids. Cook into a creamy porridge or offer as a soft oat bake. Contains fiber and some iron.
How do I serve oats to a baby?
6 to 8 months: Cook into a soft porridge with breast milk, formula or water, thick enough to stay on a spoon. 9 to 11 months: Cook into a soft porridge with breast milk, formula or water, thick enough to stay on a spoon. 12 months and older: Cook into a soft porridge with breast milk, formula or water, thick enough to stay on a spoon. Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is oats a choking hazard for babies?
Low choking risk
Track oats and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
