Can babies eat quinoa?
Yes. Quinoa can be offered from about 6 months, once your baby is ready for solids.
from 6 monthsLow choking riskProteinIron
A tiny grain rich in protein. Rinse it well and cook until soft; serve it clumped or in a patty.
How to serve quinoa
6 to 8 months
- Cook until very soft and sticky so it clumps in the hand; offer in small balls or on a spoon.
9 to 11 months
- Cook until very soft and sticky so it clumps in the hand; offer in small balls or on a spoon.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
Low choking risk
FAQ
Can babies eat quinoa?
Yes. Quinoa can be offered from about 6 months, once your baby is ready for solids. A tiny grain rich in protein. Rinse it well and cook until soft; serve it clumped or in a patty.
How do I serve quinoa to a baby?
6 to 8 months: Cook until very soft and sticky so it clumps in the hand; offer in small balls or on a spoon. 9 to 11 months: Cook until very soft and sticky so it clumps in the hand; offer in small balls or on a spoon. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is quinoa a choking hazard for babies?
Low choking risk
Track quinoa and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
Coming soon to the App Store and Google Play
Related guides
Gagging or choking?4 min readThe first week of solids3 min readIron: the nutrient to plan for3 min read