Can babies eat spinach?
Yes. Spinach can be offered from about 6 months, once your baby is ready for solids.
How to serve spinach
6 to 8 months
- Stir a small amount into other foods.
9 to 11 months
- Stir a small amount into other foods.
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
FAQ
Can babies eat spinach?
Yes. Spinach can be offered from about 6 months, once your baby is ready for solids. Rich in iron and vitamins. Cook it and mix it into other foods, since raw leaves are awkward to chew.
How do I serve spinach to a baby?
6 to 8 months: Stir a small amount into other foods. 9 to 11 months: Stir a small amount into other foods. Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is spinach a choking hazard for babies?
Low choking risk
Track spinach and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
