Can babies eat cauliflower?
Yes. Cauliflower can be offered from about 6 months, once your baby is ready for solids.
How to serve cauliflower
6 to 8 months
- Steam, boil or roast until very soft: it should squish easily between your finger and thumb.
- Large florets with a long stem as a handle.
9 to 11 months
- Large florets with a long stem as a handle.
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
FAQ
Can babies eat cauliflower?
Yes. Cauliflower can be offered from about 6 months, once your baby is ready for solids. Mild and easy to serve as steamed florets, or mashed with potato.
How do I serve cauliflower to a baby?
6 to 8 months: Steam, boil or roast until very soft: it should squish easily between your finger and thumb. Large florets with a long stem as a handle. 9 to 11 months: Large florets with a long stem as a handle. Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is cauliflower a choking hazard for babies?
Low choking risk
Track cauliflower and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
