Can babies eat zucchini (courgette)?
Yes. Zucchini (courgette) can be offered from about 6 months, once your baby is ready for solids.
How to serve zucchini (courgette)
6 to 8 months
- Steam, boil or roast until very soft: it should squish easily between your finger and thumb.
- Soft sticks as long as your baby’s fist and as thick as two adult fingers, so a piece pokes out of the fist.
9 to 11 months
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
FAQ
Can babies eat zucchini (courgette)?
Yes. Zucchini (courgette) can be offered from about 6 months, once your baby is ready for solids. Mild and soft. Cooked sticks are easy to grip; peel it if the skin is tough.
How do I serve zucchini (courgette) to a baby?
6 to 8 months: Steam, boil or roast until very soft: it should squish easily between your finger and thumb. Soft sticks as long as your baby’s fist and as thick as two adult fingers, so a piece pokes out of the fist. 9 to 11 months: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is zucchini (courgette) a choking hazard for babies?
Low choking risk
Track zucchini (courgette) and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
