Can babies eat peas?
Yes. Peas can be offered from about 6 months, once your baby is ready for solids.
from 6 monthsPrepare with careProteinFiber
Squash each pea flat between your fingers at first. Sweet and packed with fiber and plant protein.
How to serve peas
6 to 8 months
- Squash each piece flat, or mash, so nothing is round and whole.
- Mash with a fork until soft, leaving a few small lumps.
9 to 11 months
- Squash each piece flat, or mash, so nothing is round and whole.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
Prepare with care
FAQ
Can babies eat peas?
Yes. Peas can be offered from about 6 months, once your baby is ready for solids. Squash each pea flat between your fingers at first. Sweet and packed with fiber and plant protein.
How do I serve peas to a baby?
6 to 8 months: Squash each piece flat, or mash, so nothing is round and whole. Mash with a fork until soft, leaving a few small lumps. 9 to 11 months: Squash each piece flat, or mash, so nothing is round and whole. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is peas a choking hazard for babies?
Prepare with care
Track peas and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
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