Can babies eat lentils?
Yes. Lentils can be offered from about 6 months, once your baby is ready for solids.
How to serve lentils
6 to 8 months
- Steam, boil or roast until very soft: it should squish easily between your finger and thumb.
- Mash with a fork until soft, leaving a few small lumps.
9 to 11 months
- Coarsely mashed, with soft lumps your baby can squash with the gums.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
FAQ
Can babies eat lentils?
Yes. Lentils can be offered from about 6 months, once your baby is ready for solids. A plant source of iron and protein. Cook until very soft and mash, or shape into patties.
How do I serve lentils to a baby?
6 to 8 months: Steam, boil or roast until very soft: it should squish easily between your finger and thumb. Mash with a fork until soft, leaving a few small lumps. 9 to 11 months: Coarsely mashed, with soft lumps your baby can squash with the gums. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is lentils a choking hazard for babies?
Low choking risk
Track lentils and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
