Can babies eat avocado?
Yes. Avocado can be offered from about 6 months, once your baby is ready for solids.
How to serve avocado
6 to 8 months
- Very ripe and soft, cut into a large wedge or spear that is easy to hold. Take off any tough skin.
- Mash with a fork until soft, leaving a few small lumps.
9 to 11 months
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
- Coarsely mashed, with soft lumps your baby can squash with the gums.
12 months and older
- Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Choking risk and safety
FAQ
Can babies eat avocado?
Yes. Avocado can be offered from about 6 months, once your baby is ready for solids. Soft, rich in healthy fats and easy to gum. A ripe avocado is an ideal first food.
How do I serve avocado to a baby?
6 to 8 months: Very ripe and soft, cut into a large wedge or spear that is easy to hold. Take off any tough skin. Mash with a fork until soft, leaving a few small lumps. 9 to 11 months: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb. Coarsely mashed, with soft lumps your baby can squash with the gums. 12 months and older: Small soft pieces from the size of a pea to a blueberry, for babies who pick things up between finger and thumb.
Is avocado a choking hazard for babies?
Low choking risk
Track avocado and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
