Can babies eat dried fruit?
Wait until 12 months. Dried fruit suits babies from their first birthday.
from 12 monthsHigh choking riskFiber
Raisins, dates and dried apricots are sticky and easy to choke on. Wait for the first birthday and stir soaked, finely chopped fruit into porridge or yogurt.
How to serve dried fruit
12 months and older
- Steam, boil or roast until very soft: it should squish easily between your finger and thumb.
- Stir a small amount into other foods.
Choking risk and safety
High choking risk: prepare exactly as shown
FAQ
Can babies eat dried fruit?
Wait until 12 months. Dried fruit suits babies from their first birthday. Raisins, dates and dried apricots are sticky and easy to choke on. Wait for the first birthday and stir soaked, finely chopped fruit into porridge or yogurt.
How do I serve dried fruit to a baby?
12 months and older: Steam, boil or roast until very soft: it should squish easily between your finger and thumb. Stir a small amount into other foods.
Is dried fruit a choking hazard for babies?
High choking risk: prepare exactly as shown
Track dried fruit and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
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