Can babies eat flaxseed?
Yes. Flaxseed can be offered from about 6 months, once your baby is ready for solids.
from 6 monthsLow choking riskOmega-3Fiber
Use ground flaxseed (whole seeds pass through). It adds omega-3 fats and fiber; stir into porridge.
How to serve flaxseed
6 to 8 months
- Finely ground, stirred into porridge, yogurt or purée. Never whole or chopped.
9 to 11 months
- Finely ground, stirred into porridge, yogurt or purée. Never whole or chopped.
12 months and older
- Finely ground, stirred into porridge, yogurt or purée. Never whole or chopped.
Choking risk and safety
Low choking risk
FAQ
Can babies eat flaxseed?
Yes. Flaxseed can be offered from about 6 months, once your baby is ready for solids. Use ground flaxseed (whole seeds pass through). It adds omega-3 fats and fiber; stir into porridge.
How do I serve flaxseed to a baby?
6 to 8 months: Finely ground, stirred into porridge, yogurt or purée. Never whole or chopped. 9 to 11 months: Finely ground, stirred into porridge, yogurt or purée. Never whole or chopped. 12 months and older: Finely ground, stirred into porridge, yogurt or purée. Never whole or chopped.
Is flaxseed a choking hazard for babies?
Low choking risk
Track flaxseed and every first food
Log what your baby tries, how it went and any reaction, with serving advice for every food, in the Munchlet app.
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